Happy Second Quarter of the Year and Mental Health Awareness Month!
It has been a minute since the last post but I promise you, much work has been taking place on this side of the world.
As we near the end of Mental Health Awareness Month, I would like to share a presentation titled Rest Management During Chaos that Jazmine (my Research Assistant) and I have presented three different times across the globe. Before you press play, be sure to find yourself in a comfortable space ready to take notes!
Til next time,
Ciao Bellah!
Written by: Dr. Fuller
I did feel more relaxed and breathing is easier with longer winds in breathing
That’s amazing Mom! So glad you took the time to find stillness. There is healing in your breathwork.