RMTis intentional planned time focused on contemplative activities that creates rest emotionally, mentally, physically, and spiritually. Rest is a crucial part of managing stress, and restoring mental clarity. Every traumatic event we experience leaves an imprint on our brain which releases stress to the rest of our body. Experiencing toxic stress over time physically impairs our ability to check in with our body’s needs.

READ: Rest Management Training, What is it?

To manage stress, our RMT retreats seek to train retreaters how to regulate their nervous system through kinesthetic activities, community and earth connection, mindful stillness, and healthy eating.

What is the RMT Retreat?

We provide retreaters with a guide toward personal health awareness and maintenance with:

  • wholistic solutions for mental health and wellbeing
  • vision enlightenment & connection to self (mind, body, and spirit)
  • group and 1-on-1 processing for an intentional approach to life

Book YOUR Rest Management Retreat with Us!

For more details download our Brochure!

RMT is facilitated by a Nationally Certified Licensed Professional Counselor with long-term Yoga Practice and local contractors.

More Resources on Rest

Dr. LaShonda Fuller breaks down the importance of managing rest during chaos in this webinar series with TEDx. Watch below.

Dr. LaShonda Fuller breaks down the importance of managing rest during chaos in this webinar series. Watch below.